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August 10, 2016

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The Best Recovery For Soccer Injuries And Pain

by Sebastian Naum

No soccer player plays with the intent on getting injured, unfortunately, many times it's hard to play with passion without experiencing the pain as well. Pain from losing, pain from a bad call and pain in your body are all common among athletes. While some pains can't be remedied, pain in your body can and should be remedied as soon as possible.

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May 24, 2016

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Icing (with REAL ice) Is Still The Best Recovery Method For Injuries and Pain

by Sebastian Naum

Icing for Injuries: 

Icing is an essential part of injury management. It is an inexpensive, effective, and drugless method for relieving the pain associated with injuries, and injury management. A safe application of ice to your body part can relieve pain symptoms from sprains, strains, bruises, and tendonitis, and assist any situation in which superficial tissues are inflamed by some sort of trauma.

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March 24, 2016

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Eat, Sleep, Volleyball, Repeat.

by Sebastian Naum

Last week we had the horrible task of heading to Manhattan beach, CA and interviewing professional AVP Volleyball player, Allison McColloch.  We discussed her upcoming tournaments and also a typical game day at the beach in regards to consumption, warm-ups, and recovery.

 

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November 20, 2013

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A Typical Training Day for a Professional Muay Thai Fighter

by Sebastian Naum

This past weekend we sat down with Tony Sanneh, ex professional soccer player, 2002 U.S. Men’s National Team World Cup Veteran, and founder and CEO of The Sanneh Foundation (TSF) as well as Tod Herskovitz, head of International Partners Relations at The Sanneh Foundation to discuss the Haitian Initiative...

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